Cognitive Behavioural Therapy explores the links between thoughts, feelings and behaviour. CBT aims to explore negative cycles and teach you how to break them. You can find out more by clicking here

Individual sessions with me are £100 per appointment, payable 48 hours prior to your appointment. I offer a concessionary fee of £65 for individuals receiving Universal Credit. Evidence of benefits will be taken prior to booking.

Each session lasts 50 minutes - 1 hour.

At the moment, all sessions are conducted online via Zoom.

Sessions are typically booked within 3 weeks of your initial consultation. I tend to book sessions according to available appointments - this is usually mid morning or mid afternoon/late evening.

I recommend CBT on a weekly basis. Sessions tend to go up to 12 or even 20 sessions. I always ask clients to commit to an initial 6 and then see if they require further treatment. For more deep rooted mental health issues, extended time in therapy is an option but always with a view to treating your condition and alleviating the problem.

Unfortunately, I do not offer sessions for couples or families. Sessions must be booked by and attended by the individual receiving the therapy alone. I tend not to book appointments via family members and kindly request that the client themselves reach out if they require an appointment.

I am able to offer a free initial consultation by phone. You can book by completing this form and I will be in touch to arrange your appointment.

You can book a no obligation, free consultation call by clicking here. I will get contact you to arrange a suitable time to call and discuss your treatment options by phone.

Yes, currently I have a number of international clients and am able to offer therapy remotely to support you with your mental health.

I am able to offer appointments in person in London. Session fees for in-person appointments are £120 per session.

The therapy space is an open environment where you can share and discuss your beliefs in a safe and non judgmental environment without fear of dismissal. For Muslim clients, we may explore your understanding of Islamic principles and concepts such as Tawakkul (trust in God), Sabr (steadfastness), and your understanding of waswasa (satanic whispers), ibtila (trials) and the nafs (lower self). This should support and encourage your growth and healing journey.

Yes, many of my clients have reported reduced anxiety around prayers, wudu and an increased confidence to perform acts of worship as well as other daily tasks. Ultimately we are working towards improving your relationship with Allah balancing hope and fear to strengthen your eman.

Yes, people of all backgrounds and faiths are welcome to booking a session. You can read some of the testimonials of my former clients by clicking here